Nourish Well: Nutrition Made Personal
Nourish Well is founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires extravagant, complicated recipes or strict adherence to rigid dietary rules.
In the Nourish Well program, I promise to guide you on a transformative journey where you will learn to nourish your body, empowering you to create lasting changes in your life.
At the core of this approach is the emphasis on balance. I teach you how to build your meals around various food groups, ensuring you get a harmonious mix of carbohydrates, proteins, and fats. This isn't about meticulous calorie counting or restrictive eating; it's about understanding different foods' roles in your health and how they can work together to fuel your body effectively.
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ALL IN LINE WITH YOUR TASTES, LIFESTYLE AND GOALS = NUTRITION MADE PERSONAL
What Is Nourish Well About?
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Giving you the freedom to eat that's both enjoyable and beneficial for your health.
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Equipping you with the knowledge to create balanced nourishing meals without complex recipes or a rigid set of rules
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Empowering you with the skills and confidence to make healthy eating an enjoyable part of your everyday life.
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Designing a personalized approach that fits your tastes, lifestyle, and goals.
Sure. There are a hundred ways you could figure this out on your own...
The truth is, most people get stuck in the same place. And I was one of them ... more than once.
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Unrealistic expectations or overly restrictive diets can set people up for failure.
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It's important to find a balance that works for your individual lifestyle and preferences to make long-term changes sustainable.
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When it comes to healthy eating, adopting an all-or-nothing mentality can often backfire. Instead, focusing on manageable changes can lead to more sustainable habits.
You don't have to navigate this journey alone
Embarking on a journey to learn the basics of nutrition and healthier eating habits can feel overwhelming, but you don't have to do it alone.
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Let's team up to discover nutritious choices, develop positive eating habits that support your well-being.
Together, we'll make the journey enjoyable and empowering.
What do you receive?
All parts are presented through recorded 30-minute video sessions that feel like personalized coaching sessions with me. Imagine feeling like you're having a one-on-one coaching session with me right from the comfort of your own home, on your own schedule.
A Food Preferences Workbook delivered with week 1.
An essential companion inside The Nourish Well Program. This is your personalized guide to meal preparation and recipe creation, designed to align perfectly with your palate.
Balanced Breakfast, Lunch and Dinner Recipes.
​In addition to the video presentations, weeks 2, 3, and 4 include a PDF with recipes to complement what you've learned, making it easy and enjoyable to put your newfound knowledge into practice.
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The workbook and recipe files provide valuable resources that you can refer to even after the program ends. These materials will support you on your nutrition journey beyond the program.
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Valuable resources on Snacking Habits - Mindful Eating - How to Navigate the Supermarket - Cravings and Emotional Eating and more.
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You'll have everything to set yourself up for success so you feel confident and experience the freedom that comes with a healthy lifestyle.
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By the end of the program you will be...
Confident
Be confident and empowered in making healthy food choices that you enjoy.
Empowered
Develop a healthier, more empowered relationship with food, gaining the ability to make nourishing choices without feeling deprived.
Motivated
Be motivated and resilient to overcome setbacks.
Supported
Have a collection of recipes for breakfast, lunch and dinner meals and created your personalized meal planning system, tailored to your lifestyle.
Invaluable Bonus Module
Create Your Meal Planning System
In today's fast-paced world, finding time to cook nutritious meals can be a challenge. We often resort to unhealthy snacking or take-out for convenience, but this isn't sustainable for our well-being. That's where meal planning comes in.
This bonus module will empower you to take control of your nutrition by teaching you how to efficiently plan your meals ahead of time.
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Say goodbye to mealtime stress and hello to healthier choices with my 5 step-method on building a personalized meal planning system tailored to your lifestyle.
Start making mealtime a breeze with this invaluable bonus module, available only with Nourish Well.
Nourish Well is for any woman who ...
has ever felt that generic diet plans don't quite fit her lifestyle or food preferences. It's ideal for those who want an eating plan that aligns with their individual tastes, health goals, and daily routines.
is looking to escape the restrictive diet cycle that offers short-term results but fails to provide sustainable solutions. She wants to get rid of the stress how to eat and enjoy a variety of foods without feeling guilty or restricted.
desires to find food freedom and embrace a way of eating that's as nourishing as enjoyable. It's about finding her unique path to health and wellness, with every meal being a step towards a more energized, healthier woman.
Love Yourself Enough to Live a Healthy Lifestyle
​Don't miss out on the chance to discover a simple yet powerful way to nourish your body.
No more staying stuck or figuring it all out on your own.
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It's a small step and I'm excited to guide you!
ESSENTIAL
JOURNEY
€147
Full access to the entire Nourish Well course.
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Comprehensive tools, resources, and guidance to build balanced nutrition and a healthy mindset.
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Self-guided approach to implement lasting changes at your own pace.
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Practical strategies, expert tips, and inspiring content to support your journey.
EMPOWERED TRANSFORMATION
€297
Same as the Essential Journey, plus:
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Two personal coaching sessions (one for Fuel the Mind and one for Nourish the Body).
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Direct, tailored support to overcome challenges and adapt progress to your lifestyle.
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Personalized guidance and accountability for lasting transformation and confidence.