Do you want to regain control over your eating habits, feel energized and confident in your body again?
The 3 main advantages of creating lasting change are:
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Freedom from restrictive short lived diets and processed food dependency
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More stable weight and body confidence
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Improved digestion and overall wellness
The main problems of the cycle of temporary solutions and unsustainable behaviors are:
Short term focus: by following restrictive diets, you may lose weight initially, but once you return to your regular eating habits, you often regain the weight, sometimes plus more.
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Nutritional deficiencies : many temporary diets cut out entire food groups or significantly restrict calorie intake, which can lead to deficiencies in essential nutrients.
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Psychological Impact: relying on short-term solutions can create an unhealthy relationship with food, leading to feelings of guilt, shame, or anxiety around eating. Making it harder to develop a sustainable approach to nutrition.
The serious consequences of unsustainable eating habits:
Metabolic damage: repeated cycles of weight loss and gain can slow down metabolism over time, making future weight loss more difficult.​
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Chronic health issues: ongoing nutritional deficiencies can lead to serious health problems, including weakened bones (osteoporosis), anemia, cardiovascular diseases and weakened immune function.​
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Low Self-Esteem: people may become overly critical of their appearance, leading to dissatisfaction with their bodies, social withdrawal, and even depression, creating a vicious cycle that affects both mental and emotional well-being.
My Method: A Path To Sustainable Health
​Reset Your Mindset
Change starts in the mind. I help you shift your perspective on food, breaking free from guilt, all-or-nothing thinking, and unhealthy patterns.
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Together, we cultivate a mindset rooted in balance, self-care, and empowerment.
Real Food - Simple Choices
I guide you toward whole, minimally processed foods that nourish your body without feeling overwhelming.
You’ll discover how to create meals that are as enjoyable as they are nutritious - no deprivation, no complicated recipes.
Consistency, not Perfection
Small, sustainable changes lead to big transformations. Tiny is mighty!
I focus on helping you build habits that last a lifetime, fostering resilience when life gets messy.
Tailored to Your Life
Every woman’s journey is unique. Together, we create personalized strategies that align with your lifestyle, preferences, and goals, making health feel natural and achievable.
Ultimately contributing to feeling better and living more
Meet Tania
Certified Holistic Nutrition & Wellness Coach
The Solution to Lasting Change is Making Small, Gradual Steps with Balanced Meals. Tiny is Mighty!
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I’m here to help you nourish your body with wholesome foods and build lasting healthy habits - transforming your journey from struggle to success.
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Say goodbye to dieting. Together, we’ll change your relationship with food and create a lifestyle that supports long-term health, energy, and confidence.
